Thank you all for your messages of support with my injury. After a week’s RnR near Perth, Karen and I have decided to return home so I can get some physiotherapy before continuing. We’re booked in to 6 nights accommodation on the Pennine Way from 6 June, so this is my target to resume the walk. I’ll then go up north to finish the Scottish section. Sorry, this isn’t what I’d planned at all but I’m told the consequences of carrying on before the injury is healed could be quite serious.

Adam Clarke